Please note, we typically require just 24 hours notice when placing your order.

Urban Health has selectively devised a 3/5 Day “Slimming Salad Plan”, that’s guaranteed to give your body everything it needs to ensure it stays lean, fit and efficient for the week. The U.H. meal plan provides you with two Fresh Juices and two Power Salads per day.

In addition we also provide 70 Organic Spirulina Tablets, (10 to take before each meal), a litre bottle of Filtered Cucumber, Lime and Mint Water, and a box of our homemade high fiber Protein Balls (3).

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Our salads are jam packed with lean, high quality ingredients, that vary from Grated Sweet Potato with Lime, Sun Dried Tomatoes with Spinach, Grated Carrot with Ginger, Quinoa with baked Beetroot, Brown Rice with Mixed Peppers, Kale with Avocado & Sweetcorn, Broccoli with Feta & Tomato, to name just a few. Each salad also contains a high quality protein ingredient of either Tuna, Chicken Breast, Turkey, Hot Smoked Irish Salmon or Smoked Almond Tofu. All meats are 100% Irish and Organic.

The selection of fresh Juices are the main ones from our regular juice cleanse, and each salad comes with a side pesto of either sun dried tomatoes or basil and cashew. Supplied from our business partners, the Happy Pear.

This program is specifically engineered to ensure you get an full balance of carbohydrates, protein, healthy fats, amino acids and fiber to sustain you for an active week of work & training.

N.B. Delivery can be arranged with 24 hours notice depending on location, but not to areas outside Dublin.

All our salad boxes contain 4 salads, plus a meat and a side sauce. Vegetarian option also available. In the notes section of the checkout page, please let us know what date you plan to collect, or if you choose the delivery option, when you would like them delivered.

Also, please make us aware of any allergies, in the notes section too. Any questions, please call Dee on 0879153033.

Additional information


3 Day Meal Plan – Collect in Store, 3 Day Vegetarian Option – Collect in Store, 5 Day Meal Plan – Collect in Store, 5 Day Vegetarian Option – Collect in Store


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