Soup & Juice Cleanse


International nutritionists have long recommended that a liquid cleanse is something most people should do a few times a year, if possible. With a short term, liquid only diet, you’re giving your body a proper chance to flush out toxins from your organs and any residual undigested food from your digestion tract.

Also because you’re flushing your system out with fresh fruit and vegetables, bursting with antioxidants and minerals, your digestive system will be revitalised with fresh nutrients and vitamins to ensure that it will process food more efficiently going forward.

Many users may experience fast weight loss when on the detox. Since a detox includes getting rid of all the pollutants and toxins that have been put into the body, i.e nicotine, caffeine, alcohol, and sugar, your body will start to become healthier overall.

These changes can help a person feel better about themselves, become more energetic and help break the bad habits that have been ingrained for years. Additionally, a soup detox diet can be filling, which is in contrast to other detoxes that only allow you to drink certain liquids.

Why a “Soup & Juice Cleanse” is better than a “Juice only Cleanse”

> Keeps you fuller for longer with more energy to train during the cleanse.

> Provides you with a full injection of antioxidants from the onions, garlic, peppers etc.which you can’t get with juices.

> Keeps your body warmer, which helps burn more calories & reduces cranky cravings.

> Reduces body fat and reduces your body’s cravings for process food.

Howthe ‘soup + juice cleanse’ works

Urban Health will provide you with 3 fresh juices and 2 soups per day for either a 3 day or 5 day cleanse. The selection of fresh bottles juices will be a mixture of the below over the course of the program:

1. MorningGlory

Cucumber, Kiwi, Spinach, Lime, Mint, Apple

2. The Zinger

Orange, Carrot, Grapefruit, Ginger, Lemon

3. Green Envy

Celery, Cucumber, Spinach, Lime, Avocado, Apple

4. PretAProtein

Cucumber, Pineapple, Apple, Avocado, Spirulina

5. TheGlow

Apple, Broccoli, Avocado, Carrot, Beetroot

Our selection of soups:

All soups come in 500ml containers and are 100% free of dairy, gluten and butter. * Please note you will be provided with a mix of 3 different flours of soups per cleanse. Please make us aware of any allergies when ordering. *As we use a large amount of nuts in our kitchen, our soups may contain traces of nuts and sesame.

1. Tomato & Basil   2. Vegetable   3. Sweet Potato & Coconut   4. Broccoli   5. Butternut Squash   6. Carrot & Ginger   7. Supergreen   8. Carrot & Parsnip

The Science Part Cells in the body require nutrients (i.e. vitamins and minerals) to function optimally. Many of these are referred to as micronutrients, to distinguish them from the macronutrient classes of fats, carbohydrates and proteins. When cells receive adequate micronutrients, you feel energized and full. On the other hand, many foods provide calories from macronutrients, but are devoid of the essential micronutrients cells crave. These are calorie-dense, nutrition-poor foods and this characterises most processed foods. The cleanse allows us to consumer large portions of vegetables through a quick, digestible process while also using the fluid to flush out toxins and reside that have remained in our digestive tracks.